Fattoush Salad

Ingredients: Makes 4 servings

Fattoush salad

1 1/2 ounces whole wheat pita bread
1 teaspoon canola oil
2 teaspoons extra virgin olive oil
1 1/2 teaspoons lemon juice
1/4 teaspoon minced garlic
1/4 teaspoon ground sumac*
1/8 teaspoon salt
1/8 teaspoon black pepper
3 1/2 ounces diced cucumbers
2 ounces grape tomatoes, halved
1/2 ounce red onion, finely chopped
2 teaspoons freshly chopped parsley
2 teaspoons freshly chopped mint
1 1/2 tablespoons crumbled feta cheese

Directions:

  1. Preheat oven to 350 degrees F. Prepare a sheet pan with cooking spray.
  2. Cut pita into 1” wedges and toss with canola oil. Bake until golden brown and crispy, about 8 minutes. Allow pita to cool and break into smaller pieces.
  3. Meanwhile, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, garlic, sumac, salt and pepper.
  4. When ready to serve, combine crisp pita, cucumber, tomato, onion, parsley, mint, and feta in a large bowl. Drizzle with dressing and toss until well-coated.

Serving size:
1/2 cup serving size

Nutritional Information: 
Per serving: 80 calories, 4 g fat, 1 g saturated fat, 150 mg sodium, 9 g carbohydrate, 2 g sugar, 1 g fiber, 2 g protein

Recipe Source:
Recipe provided by FLIK Hospitality Group leaving site icon

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