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Ingredients: Makes 7 servings
3 oz Black Beans, dry1/4 tsp Salt2 tbsp Jalapeno Peppers, diced3 tbsp Salsa1/2 tsp Cumin 1 tsp Red Chili Pepper Flakes1/2 tsp Chili Powder3 tbsp Reduced Fat Cheddar Cheese, shredded1/3 cup Tomatoes, canned, diced1/3 cup Corn Kernels3 tbsp Reduced Fat Cheddar Cheese, shredded 1/3 cup Cherry Tomatoes, halved1 tsp Scallions, chopped1 tsp Cilantro, chopped1 tsp Lime Juice
Dietitian Note: Pair with vegetable crudité
Serving Size: Service size: 1/4 cup
Nutritional Information:Cal: 75, Total Fat: 2g, Sat Fat: 1g, Sodium: 165mg, Carbs: 11g, Protein: 3g, Sugar: 2g, Fiber: 3g
Recipe Source:Recipe provided by FLIK Hospitality Group
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