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  • Recognizing the Early Signs of Depression

    Blogs: Recognizing the Early Signs of Depression

    BCBSNM Connect Team
    BCBSNM Connect Team
    We all deal with feelings of sadness from time to time. Grief over the loss of a loved one. A painful breakup. Struggles with health issues. They are just a few of the events that can affect us emotionally and physically. So, what's the difference b...
    • May 23, 2023
  • Poor Hearing and Falls are Connected in Seniors

    Blogs: Poor Hearing and Falls are Connected in Seniors

    BCBSNM Connect Team
    BCBSNM Connect Team
    Hearing loss can cause many day-to-day challenges. You may have trouble hearing people around the dinner table or in a busy restaurant. You may worry about not hearing the phone or doorbell. Hearing loss is more than an inconvenience. Studies show he...
    • May 18, 2023
  • 10 Reasons to Get Up and Get Active Today

    Blogs: 10 Reasons to Get Up and Get Active Today

    BCBSNM Connect Team
    BCBSNM Connect Team
    Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe...
    • May 10, 2023
  • Build Resilience to Manage Stress and Change

    Blogs: Build Resilience to Manage Stress and Change

    BCBSNM Connect Team
    BCBSNM Connect Team
    Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations,...
    • April 25, 2023
  • What You Need to Know About Prostate Cancer Testing

    Blogs: What You Need to Know About Prostate Cancer Testing

    BCBSNM Connect Team
    BCBSNM Connect Team
    Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
    • April 25, 2023
  • Movement Snacks Can Help You Live Better and Longer

    Blogs: Movement Snacks Can Help You Live Better and Longer

    BCBSNM Connect Team
    BCBSNM Connect Team
    If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you...
    • April 25, 2023
  • Información importante sobre las pruebas de cáncer de próstata

    Tu Salud: Información importante sobre las pruebas de cáncer de próstata

    EquipoConnect
    EquipoConnect
    El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
    • April 25, 2023
  • Catch Colon Cancer Early with Screenings

    Blogs: Catch Colon Cancer Early with Screenings

    BCBSNM Connect Team
    BCBSNM Connect Team
    Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s trea...
    • April 25, 2023
  • ¿Mis medicamentos recetados están incluidos en la cobertura para medicamentos o en la cobertura médica?

    Tu Cobertura: ¿Mis medicamentos recetados están incluidos en la cobertura para medicamentos o en la cobertura médica?

    EquipoConnect
    EquipoConnect
    Es un hecho que los medicamentos recetados pueden ser costosos. Todos buscamos maneras de ahorrar al surtirlos. Una de las mejores maneras de hacerlo es conociendo lo que paga el seguro médico. Después de todo, el conocimiento es poder,...
    • April 24, 2023
  • New Personal Challenges Help You Improve Your Life

    Blogs: New Personal Challenges Help You Improve Your Life

    BCBSNM Connect Team
    BCBSNM Connect Team
    Well onTarget® and Blue PointsSM are not available to all members. Check Blue Access for Members or ask your benefits administrator to see if you have these benefits. Well onTarget  is designed to give you the support you need to make health...
    • April 11, 2023
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    Formas convenientes para pagar tu factura

    EquipoConnect
    EquipoConnect January 23, 2025
    Blue Cross and Blue Shield of New Mexico ofrece varias formas para pagar la prima mensual . Elije la mejor opción para ti. A continuación, presentamos algunas temas a considerar sobre la prima de atención médica. Tu cober...
    • 3961 Views
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    ¿Qué es la diabetes?

    EquipoConnect
    EquipoConnect January 15, 2025
    La diabetes está afectando gravemente a Estados Unidos. Alrededor de 38 millones de estadounidenses padecen esta enfermedad potencialmente mortal, y las cifras siguen aumentando. Con la diabetes, el organismo ya no puede producir suficiente in.....
    • 6190 Views
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    ¿Necesitas información? A continuación, te indicamos dónde puedes encontrarla

    EquipoConnect
    EquipoConnect January 13, 2025
    Hay muchas maneras en que puedes obtener información de nosotros. Ofrecemos opciones que se adaptan a una variedad de preferencias de comunicación. Nuestro sitio web Visita bcbsnm.com para obtener información sobre todo lo que te...
    • 4051 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/blood-donation.jpg

    Desmintiendo los mitos comunes sobre la donación de sangre

    EquipoConnect
    EquipoConnect January 10, 2025
    Las donaciones de sangre salvan vidas, por lo que la necesidad de sangre nunca ha sido mayor. Según la Cruz Roja Americana, cada dos segundos, alguien en EE.UU. necesita sangre o plaquetas. El aumento de las poblaciones, de las enfermedades e .....
    • 446 Views
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    Mantén tu tarjeta de asegurado a la mano

    EquipoConnect
    EquipoConnect January 10, 2025
    La tarjeta de asegurado puede parecer un pedazo de plástico insignificante en tu cartera hasta que la necesitas. También la puedes encontrar en una aplicación en tu teléfono. De cualquier manera, tu tarjeta de asegura...
    • 3392 Views
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    Aproveche al máximo su cobertura para cuidarse a sí mismo: revise los servicios incluidos

    EquipoConnect
    EquipoConnect January 10, 2025
    Hay una buena manera de mantenerte al tanto de tu salud con facilidad: aprovecha los servicios incluidos en tu cobertura médica. Te ayudará a prestarle mayor atención a tu salud. Empezar es fácil. Consulta los aspectos b&a...
    • 1562 Views
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    ¿Por qué es importante donar plaquetas?

    EquipoConnect
    EquipoConnect January 9, 2025
    Según la Cruz Roja Americana, las transfusiones de plaquetas pueden salvar la vida de las personas que tienen un recuento de plaquetas bajo o plaquetas que funcionan mal. ¿Qué son las plaquetas? Las plaquetas son células d...
    • 310 Views
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    ¿Estás tratando de controlar la diabetes? Tienes un socio que te puede ayudar

    EquipoConnect
    EquipoConnect January 9, 2025
    Si vives con diabetes, piensa en tu doctor de cabecera (PCP, en inglés) como tu socio para ayudarte a tomar las riendas de tu salud. Pueden trabajar juntos para controlar con éxito la diabetes y mantener una vida más saludable. E...
    • 985 Views
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    Protégete del cáncer cervical realizándote exámenes preventivos

    EquipoConnect
    EquipoConnect January 8, 2025
    Todos conocemos el viejo dicho “Más vale prevenir que curar”, lo que simplemente significa que es mejor detectar los problemas de salud a tiempo. Muchos servicios preventivos incluidos en tu cobertura médica ayudan a lograr...
    • 3460 Views
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    New Member? Take Three Steps to Start Using Your Health Plan

    BCBSNM Connect Team
    BCBSNM Connect Team January 6, 2025
    Are you a new member? To make the most of your health plan, take three simple steps now. It’s the best way to make sure you’re set when you need care. Step 1: Watch for new member information After you enroll*, you will receive these thr...
    • 9317 Views
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    Obtén grandes beneficios al perder poco peso

    EquipoConnect
    EquipoConnect December 30, 2024
    Algunos pequeños cambios pueden tener una gran recompensa. Eso es cierto cuando se trata de perder peso. Si tienes sobrepeso, perder hasta un 5 por ciento de tu peso puede ser bueno para tu salud. Según Mayo Clinic , “Ese niv...
    • 281 Views
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    Think FAST: Stroke Risks and Warning Signs

    BCBSNM Connect Team
    BCBSNM Connect Team December 30, 2024
    A stroke happens when the brain doesn’t receive the blood or oxygen it needs to function properly. A stroke is a medical emergency and the fifth leading cause of death in the U.S. You can protect yourself from this life-threatening health crisi....
    • 2966 Views
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    Feeling Dizzy? There Are Some Common Culprits

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    It’s hard to ignore a dizzy feeling. The room spinning will get your attention fast. Feeling off balance is scary. And no one wants to feel lightheaded, like you might faint. There are differences between being dizzy and lightheaded. Whatever y....
    • 3092 Views
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    Find Out If You Have a Copay Before You Go to the Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    Before visiting your health care provider, check to see if you’ll need to make a copay. You can find out your copay amount by looking at your member ID card or checking your benefit booklet or health plan contract. You can also log in to y...
    • 2265 Views
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    Wellness Guidelines: An Easy Path to Better Health

    BCBSNM Connect Team
    BCBSNM Connect Team December 19, 2024
    One of our goals is to empower our members with information and tools that can help lead you down the path to good health. That’s why we offer new Wellness Guidelines each year that include specific recommendations for preventive care, immuniza....
    • 11085 Views
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