Connect Community - BCBSNM
Connect Community - BCBSNM
  • User
  • Site
  • Search
  • User
  • Health & Wellness
    • Health Conditions & Prevention
    • Healthy Living
    • Healthy Mind
    • Recipe Book
  • Benefits & Coverage
    • Employer Coverage
    • Individual & Family Coverage
    • Health Insurance Tools
    • Health Care Coverage 1-on-1 Videos
  • Understanding Insurance
    • Insurance Basics
    • How Health Insurance Works
    • Importance of Health Insurance
    • Getting Health Insurance
  • Ask BCBSNM
    • FAQs
    • Ask a Question
    • Send Private Message
    • Visit BCBSNM.com
  • Medicare
    • Health and Wellness
    • Benefits and Coverage
    • Understanding Medicare
    • Medicare en Español
    • Using Digital Tools
  • Español
    • Tu Salud
    • Seguro Para Ti
    • Tu Cobertura
  • Health Conditions
    • Asthma
    • Behavioral Health
    • Breast Cancer
    • Colon Health
    • Diabetes
    • Flu
    • Heart Health
    • Maternal and Infant Health
  • More
  • Cancel
  • Don't Put Off Getting Your Flu Shot

    Blogs: Don't Put Off Getting Your Flu Shot

    BCBSNM Connect Team
    BCBSNM Connect Team
    Current estimates from the Centers for Disease Control and Prevention (CDC) for the 2022-2023 flu season show a higher number of cases and deaths than the previous few flu seasons. During the pandemic, flu cases were down due to the steps taken to p...
    • June 23, 2023
  • Do One Thing for a Longer, Healthier Life

    Blogs: Do One Thing for a Longer, Healthier Life

    BCBSNM Connect Team
    BCBSNM Connect Team
    Better health can be yours at any age. And it may be easier than you think to make the changes that will have a positive effect on your health. We all know we should eat a healthy diet. But you may not know just how big an impact what you eat and dri...
    • June 23, 2023
  • Help Your Skin Help You

    Blogs: Help Your Skin Help You

    BCBSNM Connect Team
    BCBSNM Connect Team
    Your skin has a big job. It shields your body and keeps out germs. And that’s just the start. It’s your body’s largest organ, and it deserves careful attention. Help Your Skin Help You Taking care of your skin is taking care of your...
    • June 23, 2023
  • What Happens When Your Doctor Recommends Physical Therapy

    Blogs: What Happens When Your Doctor Recommends Physical Therapy

    BCBSNM Connect Team
    BCBSNM Connect Team
    You probably do your best to stay in shape. Maybe a burst of new motivation inspired you to ramp things up a bit — even add another activity to your regular workout routine. In your enthusiasm, maybe you charged full speed ahead instead of star...
    • June 22, 2023
  • Demystifying Bipolar Disorder

    Blogs: Demystifying Bipolar Disorder

    BCBSNM Connect Team
    BCBSNM Connect Team
    Some of television’s most popular characters have struggled with bipolar disorder. In the throes of a manic episode, a CIA agent pins a spiderweb of red string across photos on a wall. It looks like a frenzied mess to anyone on the outside look...
    • June 21, 2023
  • Prevent Gum Disease for a Healthy Heart

    Blogs: Prevent Gum Disease for a Healthy Heart

    BCBSNM Connect Team
    BCBSNM Connect Team
    What do your gums and your heart have in common? Studies show people with gum disease are almost twice as likely to have heart disease. With gum disease, inflammation not only puts the mouth at risk, but can be a danger to the heart. Links have also ...
    • June 21, 2023
  • How to Stay in Shape on Vacation

    Blogs: How to Stay in Shape on Vacation

    BCBSNM Connect Team
    BCBSNM Connect Team
    Vacations are all about fun and getting away from our everyday routines. So, your normal exercise routine may not be a high priority when you want to chill. It’s understandable. Still, even when you’re away from home, it’s easy to r...
    • June 21, 2023
  • Syndrome X: Are You at Risk for Metabolic Syndrome?

    Blogs: Syndrome X: Are You at Risk for Metabolic Syndrome?

    BCBSNM Connect Team
    BCBSNM Connect Team
    Metabolic syndrome, also called syndrome X, may sound like a super-secret plan in a spy movie. It’s actually more dangerous. The syndrome is a set of risk factors that can trigger a trio of life-threatening diseases. “Metabolic" refers to...
    • June 16, 2023
  • The Battle of BMI

    Blogs: The Battle of BMI

    BCBSNM Connect Team
    BCBSNM Connect Team
    Is body mass index (BMI) the best way to tell if you are an ideal weight or even healthy? BMI measures your body fat. It uses your weight and height to come up with a BMI number. Using this number, you and your doctor can tell if you might have a we...
    • June 16, 2023
  • Your Child’s Asthma Care: Build a Team

    Blogs: Your Child’s Asthma Care: Build a Team

    BCBSNM Connect Team
    BCBSNM Connect Team
    They say it takes a village to raise a child. When the child has asthma, it takes a “village” of health experts. This health team will help your child manage their symptoms and live a normal, active life. Good communication with your chil...
    • June 15, 2023
<>
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/colonhealth.jpg

    Are You Caring For Your Colon?

    BCBSNM Connect Team
    BCBSNM Connect Team June 7, 2024
    It’s not a topic most of us like to talk about — or even think about. Colon cancer screening isn't fun, but it's important for good reason. Colorectal cancer is the third leading cause of cancer deaths in the United States. Sc...
    • 6328 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/BH_2D00_bipolar.png

    Bipolar Disorder and Diabetes: The Connection

    BCBSNM Connect Team
    BCBSNM Connect Team June 5, 2024
    About six million adults, teens and children have bipolar disorder (BD) in the US. It’s often diagnosed before the age of 25, and once it is, BD doesn’t go away. Those who live with the disease may cope with the constant shift between ep...
    • 2100 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/3386.2045194_5F00_June-14_5F00_child-with-diabetes_5F00_r4.jpg

    ¿Crees que tu hijo tiene asma?

    EquipoConnect
    EquipoConnect June 4, 2024
    Cuando crees que tu hijo pudiese estar experimentando los síntomas de una enfermedad no siempre es un buen sentimiento. Esto puede ser aún más estresante, particularmente, ¡si notas que tiene dificultad para respirar! Te c...
    • 2159 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Catch-Up-Childhood-Immunizations.jpg

    Now’s the Time to Catch Up on Childhood Vaccines

    BCBSNM Connect Team
    BCBSNM Connect Team June 3, 2024
    Getting childhood vaccines on time matters. If children don’t have their shots, they are at higher risk of getting some serious diseases. They could also spread those diseases to their friends and family. Don’t Delay Now’s the time...
    • 5090 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Smartphone-Protect-Skin.jpg

    Your Smartphone Can Help Protect Your Skin

    BCBSNM Connect Team
    BCBSNM Connect Team June 3, 2024
    We use technology in most parts of our lives now. But have you thought about using it to protect your skin? The Skin Cancer Foundation says healthy skin can be as close as your smartphone. Skin cancer is the most common cancer in the U.S. When caught...
    • 3729 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/cope-with-stressful-events.jpg

    Find Ways to Better Cope with Stressful Events

    BCBSNM Connect Team
    BCBSNM Connect Team June 3, 2024
    Stress is a part of life — from minor irritations to major traumatic events. Since the body’s biological responses to stress can harm your mental and physical health, learning to manage your response is important. The first step to is to ...
    • 739 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/diabetes-and-vision-loss.jpg

    Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect June 3, 2024
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • 7364 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-and-vision-loss.jpg

    Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    BCBSNM Connect Team
    BCBSNM Connect Team June 3, 2024
    People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the....
    • 11096 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/memberclaims.jpg

    Qué debe hacer si su reclamación es rechazada

    EquipoConnect
    EquipoConnect May 31, 2024
    La gerente de enfermería, Lenzy Mixon, recibió una llamada de un asegurado sobre una factura con costos altos por su estadía en un centro de enfermería especializado. El asegurado primero consultó con su méd...
    • 1590 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/4-steps-whole-body-fitness.jpg

    4 pasos simples para mejorar el estado físico y la función del cuerpo

    EquipoConnect
    EquipoConnect May 30, 2024
    La mayoría de las personas hacen principalmente uno o dos tipos de ejercicios y piensan que eso es únicamente lo que el cuerpo necesita. Sin embargo, según el Instituto Nacional sobre el Envejecimiento , existen cuatro tipos...
    • 289 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/4527.FatherandTeen.jpg

    Busting Myths About Diabetes

    BCBSNM Connect Team
    BCBSNM Connect Team May 30, 2024
    Managing Type 1 or Type 2 diabetes can be overwhelming. It means testing your blood sugar and focusing on your food. It means staying physically active and having a healthy weight. It means handling your insulin and other meds. It can also be a....
    • 3111 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/compare-health-care-costs.jpg

    Compara los costos de la atención médica

    EquipoConnect
    EquipoConnect May 29, 2024
    Muchos de nosotros comparamos precios antes de comprar un producto o servicio para asegurarnos de tomar una decisión informada. Pero puede que no pensemos en comparar precios en lo que se refiere a nuestros servicios médicos. Y esa es ...
    • 3606 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Doctor-Surgery.jpg

    Breast Cancer Complementary Therapies Help Boost Treatment

    BCBSNM Connect Team
    BCBSNM Connect Team May 24, 2024
    Women with breast cancer often have choices for medical treatment. If you're fighting breast cancer, your doctor will make a treatment plan. It might involve surgery, chemotherapy, radiation or immunotherapy. Along with questions about traditional...
    • 2492 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood-glucose-levels.jpg

    Blood Glucose Levels: Get Curious

    BCBSNM Connect Team
    BCBSNM Connect Team May 23, 2024
    Dinner is almost ready and it's that time again. You unzip your black pouch to take out a glucose meter. As you pull back the lever of the lancet, you think, "Gosh, I hope my blood sugar isn’t high again.” Blood glucose testing is vital f...
    • 3692 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/social_2D00_anxiety_5F00_680x320_5F00_connect.jpg

    Are You Paralyzed by Social Anxiety? Learn the Best Ways to Manage It.

    BCBSNM Connect Team
    BCBSNM Connect Team May 22, 2024
    Do you have a friend who always bails when you make plans? They may not be trying to avoid you. That can happen when people have social anxiety. Social anxiety disorder, also known as social phobia, is a long-term mental health issue. It affects...
    • 2206 Views
<>
  • Go to Connect Community BCBSNM home
  • Facebook
  • YouTube
  • LinkedIn
  • Health & Wellness
  • Health Conditions & Prevention
  • Healthy Living
  • Healthy Mind
  • Recipe Book
  • Benefits & Coverage
  • Employer Coverage
  • Individual & Family Coverage
  • Health Insurance Tools
  • Provider Finder® leaving site icon
  • Understanding Insurance
  • Insurance Basics
  • How Health Insurance Works
  • Importance of Health Insurance
  • Getting Health Insurance
  • Ask BCBSNM
  • FAQs
  • Ask a Question
  • Send Private Message
  • Visit BCBSNM.com
  • Medicare
  • Health and Wellness
  • Benefits and Coverage
  • Understanding Medicare
  • Medicare en Español
  • Español
  • Tu Salud
  • Seguro Para Ti
  • Tu Cobertura

Blue Cross and Blue Shield of New Mexico, a Division of Health Care Service Corporation,
a Mutual Legal Reserve Company, an Independent Licensee of the Blue Cross and Blue Shield Association


© Copyright 2025 Health Care Service Corporation. All Rights Reserved.

Verint is an operating division of Verint Americas, Inc., an independent company that provides and hosts an online community platform for blogging and access to social media for Blue Cross and Blue Shield of New Mexico.

leaving site icon File is in portable document format (PDF). To view this file, you may need to install a PDF reader program. Most PDF readers are a free download. One option is Adobe® Reader® which has a built-in screen reader. Other Adobe accessibility tools and information can be downloaded at https://access.adobe.com.

leaving site icon You are leaving this website/app ("site"). This new site may be offered by a vendor or an independent third party. The site may also contain non-Medicare related information. Some sites may require you to agree to their terms of use and privacy policy.

  • Terms of Use and Privacy Statement |
  • Copyright Infringement leaving site icon |
  • About Us |
  • Non-Discrimination Notice leaving site icon |
  • Language Assistance

Powered by Verint