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  • Salud posparto

    Tu Salud: Salud posparto

    EquipoConnect
    EquipoConnect
    Aunque los días y las semanas posteriores al parto suelen ser muy felices, también es un período de adaptación y recuperación para las madres. Mientras estableces un vínculo especial con tu bebé despu...
    • November 19, 2024
  • Pulmonía (o neumonía): Una infección pulmonar puede afectar la salud del corazón

    Medicare Español: Pulmonía (o neumonía): Una infección pulmonar puede afectar la salud del corazón

    EquipoConnect
    EquipoConnect
    Cada año, casi un millón de personas en Estados Unidos son hospitalizadas por pulmonía. Además de dificultar la respiración, la infección causa estrés al corazón. El estrés añadido...
    • November 19, 2024
  • 8 maneras de mantener una dieta saludable durante las fiestas

    Tu Salud: 8 maneras de mantener una dieta saludable durante las fiestas

    EquipoConnect
    EquipoConnect
    Las festividades no tienen que ser la temporada de consumir comida en exceso. Hay maneras de manejar tus hábitos para que puedas darte el gusto sin hacerlo en exceso. Tener en cuenta algunas de esas opciones con anticipación puede ayuda...
    • November 18, 2024
  • AIDS and HIV: Prevention and the Search for a Cure

    Blogs: AIDS and HIV: Prevention and the Search for a Cure

    BCBSNM Connect Team
    BCBSNM Connect Team
    During the 1980s, AIDS (Acquired Immunodeficiency Syndrome) became an unwelcome part of our reality. The disease launched a global health epidemic when it was identified in 1981. Since then, AIDS has claimed more than 700,000 lives in the United Stat...
    • November 18, 2024
  • 8 Ways to Manage Your Holiday Eating

    Blogs: 8 Ways to Manage Your Holiday Eating

    BCBSNM Connect Team
    BCBSNM Connect Team
    The holidays don’t have to be the season of overeating. There are ways to indulge without overdoing it. When you map out options ahead of time, you can make better choices in the moment. It’s a smart way to head into the eating danger zon...
    • November 18, 2024
  • 6 Easy Ways to Cut Calories During the Holidays

    Blogs: 6 Easy Ways to Cut Calories During the Holidays

    BCBSNM Connect Team
    BCBSNM Connect Team
    We’re guessing the turkey won’t be the only thing that’s stuffed at this year's holiday dinner table. The holidays are notoriously tied to overeating. It’s understandable. With heaps of delicious, calorie-laden foods at your ...
    • November 18, 2024
  • Addiction: 5 Things You Should Know

    Blogs: Addiction: 5 Things You Should Know

    BCBSNM Connect Team
    BCBSNM Connect Team
    Do you wonder what causes addiction? Do you wish you could help someone who struggles with alcohol or drug misuse? Here are five things to keep in mind. 1. Addiction can affect anyone. The most recent survey by the Substance Abuse and Mental Hea...
    • November 15, 2024
  • Calendars Fill Quickly, Schedule Your Mammogram Early

    Blogs: Calendars Fill Quickly, Schedule Your Mammogram Early

    BCBSNM Connect Team
    BCBSNM Connect Team
    Do you book your doctors’ appointments in advance?  A little planning now can help you keep up with important health checks that could save your life one day. Routine mammograms are one of those important checks. When breast cancer is fou...
    • November 14, 2024
  • Earn Rewards for Healthy Actions

    Blogs: Earn Rewards for Healthy Actions

    BCBSNM Connect Team
    BCBSNM Connect Team
    Blue Cross Medicare AdvantageSM members can earn up to $100 in gift cards for Healthy Actions.* Whether it’s scheduling your annual wellness visit or getting your flu shot, now you can earn rewards while taking care of your health. Here are Hea...
    • November 14, 2024
  • ¿En qué consisten las mamografías 3D?

    Tu Cobertura: ¿En qué consisten las mamografías 3D?

    EquipoConnect
    EquipoConnect
    Las mujeres tienen opciones para hacerse exámenes de detección de cáncer de mama.  La mejor práctica recomendada para la detección temprana es hacerse una mamografía tradicional cada uno o dos añ...
    • November 13, 2024
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  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/diabetes-and-vision-loss.jpg

    Diabetes y pérdida de la vista: Su conexión y pasos preventivos para evitar problemas de la vista

    EquipoConnect
    EquipoConnect May 28, 2025
    Las personas con diabetes pueden llegar a sufrir problemas de la vista que llevan a la pérdida de la vista o a la ceguera. Y la enfermedad ocular diabética a menudo no presenta síntomas tempranos. Es por eso que un examen anual d...
    • 8126 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Catch-Up-Childhood-Immunizations.jpg

    Ahora es el momento para ponerse al día con las vacunas infantiles

    EquipoConnect
    EquipoConnect May 28, 2025
    Es importante que los niños se vacunen a tiempo. Si no lo hacen, tienen una mayor probabilidad de contraer enfermedades graves que podrían propagarse a sus amigos y familiares. No lo pospongas Ahora es el momento para ponerse al d&iacu...
    • 2536 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/diabetes-and-vision-loss.jpg

    Diabetes and Vision Loss: Know the Connection, Protect Your Vision

    BCBSNM Connect Team
    BCBSNM Connect Team May 28, 2025
    People living with diabetes can have eye problems that lead to vision loss or blindness. And diabetic eye disease often has no early symptoms. That’s why an annual eye exam is critical for people with diabetes. The longer you have diabetes, the....
    • 12670 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/pregnancy_2D00_the_2D00_basics.jpg

    Health Insurance Benefits and Pregnancy: The Basics

    BCBSNM Connect Team
    BCBSNM Connect Team May 27, 2025
    Having a baby is life-changing. While babies are a blessing, they also cost money – even before they're born. That’s why it’s important to have health insurance before, during and after you become pregnant. Prenatal care is a vital ...
    • 9128 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/pregnancy.jpg

    ¿Estás embarazada? Consulta la siguiente lista de tareas para la maternidad

    EquipoConnect
    EquipoConnect May 14, 2025
    ¿Estás esperando un bebé? ¡Felicidades! Probablemente tienes muchas cosas en la mente y una lista de tareas pendientes. Por ejemplo, elegir el nombre del bebé y preparar su habitación son probablemente dos de ...
    • 547 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/aching_2D00_feet.jpg

    Cómo cuidarte de los problemas médicos más comunes de los pies

    EquipoConnect
    EquipoConnect May 9, 2025
    Existen muchos problemas médicos en los pies, algunos graves y otros fáciles de tratar en casa. Lo primordial es ocuparte de ellos antes de que empeoren. A continuación, presentamos algunos de los problemas médicos m&aacut...
    • 497 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/pregnancy-mental-health.jpg

    Care for Your Mental Health Throughout Your Pregnancy

    BCBSNM Connect Team
    BCBSNM Connect Team May 8, 2025
    Health care is important before, during and after pregnancy. And that means caring for your mind as well as your body. Mental health challenges can affect you throughout the perinatal period. This period begins before you get pregnant and extends...
    • 1463 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/how-check-drug-coverage.jpg

    Cómo verificar su cobertura para medicamentos

    EquipoConnect
    EquipoConnect May 8, 2025
    Cuando el médico le receta un medicamento, lo primero que puede pensar es: “¿cuánto me costará?”. Es importante saberlo y hay varias maneras de averiguarlo. Puede averiguarlo en el consultorio de su médi...
    • 993 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/compare-health-care-costs.jpg

    Compare Health Care Costs

    BCBSNM Connect Team
    BCBSNM Connect Team May 8, 2025
    Many of us compare prices before we buy a product or service. It’s one of the best ways to be an informed consumer. But we might not think about comparing prices when it comes to our health care benefits. And that’s a missed opportunity ...
    • 29414 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/food_2D00_for_2D00_thought.jpg

    Relación entre la nutrición y la salud mental

    EquipoConnect
    EquipoConnect May 8, 2025
    Probablemente hayas escuchado el dicho un millón de veces — "Eres lo que comes". Entonces, puede ser que hayas probado los alimentos que se dice que bajan la presión sanguínea, fortalecen los huesos o queman la grasa abdom...
    • 4964 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-15/7433.2045194_5F00_June-16_5F00_pre-diabetes_5F00_r3.jpg

    Eat Your Fruits and Vegetables for Better Health – and Mood

    BCBSNM Connect Team
    BCBSNM Connect Team May 7, 2025
    We all know that eating fresh fruit and vegetables regularly is good for our physical health. It turns out eating plenty of them may also make us happier. A 2022 study found that people who ate a diet ric...
    • 4447 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/blood_2D00_pressure_2D00_men.jpg

    Erectile Dysfunction Can Be a “Check Engine” Light for Your Heart

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    Heart disease is the leading cause of death in the U.S. for both men and women. One reason for that is many people aren’t aware they’re at risk until they have a heart attack. But some men have an early warning sign that they shouldn&rsqu...
    • 1537 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/mens-health-priority.jpg

    Men, Make Your Health a Priority

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    You’re a healthy guy. You eat right and exercise. You’ve never even had a cavity. You may be feeling invincible and think it’s no big deal to skip an annual wellness check. But not so fast. Preventive screenings are important for yo...
    • 4773 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/inflammaging.jpg

    Inflammaging: 5 Ways to Reduce Inflammation as You Age

    BCBSNM Connect Team
    BCBSNM Connect Team May 1, 2025
    When it comes to our long-term health, it’s important to know about inflammation and its effects. As we age, all of us develop some inflammation. The key to healthier aging is to be aware of it and keep it under control. Short-term inflammation....
    • 2630 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/prediabetes-wake_2D00_up-call.jpg

    Prediabetes: Un llamado de atención

    EquipoConnect
    EquipoConnect April 30, 2025
    Más de un tercio de los adultos estadounidenses tiene un alto nivel de azúcar en la sangre o prediabetes, y las tasas están en aumento. Padecer prediabetes aumenta el riesgo de desarrollar diabetes tipo 2, enfermedades card&iacut...
    • 1020 Views
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