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Blogs: 10 Reasons to Get Up and Get Active Today

BCBSNM Connect Team

Long hours in front of a computer monitor or television screen isn’t the best thing for your mind or body. Step away. Take a break. Lace up your tennis shoes and get a move on! Just 150 minutes of physical activity each week makes a big differe...
- May 10, 2023
Tu Salud: Hombres, hagan su salud una prioridad

EquipoConnect

Eres un hombre saludable. Nunca te pides un día de reposo. Comes sano y te ejercitas. Nunca has tenido caries. De todas formas, las pruebas preventivas son importantes para tu salud. Las pruebas de detección ayudan a encontrar problema...
- May 2, 2023
Blogs: Stop on Red: Reducing Exposure on High Pollution Days

BCBSNM Connect Team

RED ALERT! When air pollution levels are high, a red alert warns the public of health dangers. Poor air quality is bad for us all. It's an even greater risk for those with breathing issues. Today, a national system reports daily air qualit...
- May 1, 2023
Blogs: Do Your Prescription Drugs Need Prior Authorization?

BCBSNM Connect Team

Have you ever gone to pick up a new medicine, only to have the pharmacist tell you it needs prior authorization? It happens to many of us. Here are things you can do to avoid leaving empty handed. When you receive a new prescription, ask your doctor ...
- April 30, 2023
Blogs: Build Resilience to Manage Stress and Change

BCBSNM Connect Team

Building mental resilience can help you handle stress and the ups and downs of life. That can lead to improved overall mental and physical health and a better quality of life. Mental resilience is the ability to adapt to change, stressful situations,...
- April 25, 2023
Blogs: What You Need to Know About Prostate Cancer Testing

BCBSNM Connect Team

Prostate cancer is the most common non-skin cancer in American men. But when to get screened for it isn’t an easy decision. Talking with your doctor can help you choose what’s best for you. Testing Recommendations The U.S. Preventive Ser...
- April 25, 2023
Blogs: Movement Snacks Can Help You Live Better and Longer

BCBSNM Connect Team

If it’s hard for you to find time to get some exercise, there may be a way to make it easier. Think in terms of small bursts of energy, or movement snacks. Start improving your health by adding a few movement snacks to your day. It can make you...
- April 25, 2023
Blogs: Men: A Single Step Can Set You Up for Better Health All Year

BCBSNM Connect Team

What if you could do just one quick thing to improve your health? Staying healthy and feeling good about taking care of yourself is as easy as making one call. Just schedule a yearly exam with your doctor. That one doctor visit is packed with good he...
- April 25, 2023
Tu Salud: Información importante sobre las pruebas de cáncer de próstata

EquipoConnect

El cáncer de próstata es el cáncer interno más común en los hombres estadounidenses (con excepción del cáncer de la piel). Sin embargo, es difícil saber cuándo hay que hacerse la pr...
- April 25, 2023
Blogs: Catch Colon Cancer Early with Screenings

BCBSNM Connect Team

Excluding skin cancers, colorectal cancer is the third most common type of cancer in Americans and the third leading cause of death from cancer in the U.S., according to the American Cancer Society. Screenings can catch it early when it’s trea...
- April 25, 2023

Mantén los ojos de tus hijos sanos

EquipoConnect September 28, 2022

El cuidado de los ojos es importante a todas las edades. Ayuda a que empiecen bien tus hijos protegiendo sus ojos y su vista. Examen de la vista para niños Los ojos de los niños están creciendo y cambiando rápidamente. El ...
- 398 Views
Domestic Violence: Would You Know What to Do?

BCBSNM Connect Team September 15, 2022

You may recall your doctor asking during a regular checkup if you are experiencing any form of domestic violence. Screening for domestic violence is standard practice in preventive health exams. This question may be startling or foreign for some...
- 1030 Views
Cinco cosas que debes saber sobre la cobertura médica PPO

EquipoConnect September 9, 2022

Cuando se trata de un seguro de gastos médicos, puede ser confuso entender todas las opciones, ya que hay muchas. Puede resultar difícil saber cuál es la mejor cobertura médica para ti y tu presupuesto. Muchos estadouniden...
- 874 Views
Medical Director Urges People with Diabetes to Make a Care Plan

BCBSNM Connect Team September 1, 2022

If you have been diagnosed with diabetes, you know how diabetes management can be complex and challenging. In this video, physician and Blue Cross and Blue Shield of New Mexico Medical Director Aiden O’Rourke encourages people with diabetes to work...
- 1091 Views
¿Qué es la esquizofrenia y cómo se trata?

EquipoConnect September 1, 2022

Es posible que hayas oído hablar sobre la esquizofrenia de pasada, pero ¿sabes lo que significa? La esquizofrenia es un problema grave de salud mental de larga duración que afecta los pensamientos, sentimientos y acciones ...
- 1651 Views
Comunicarte podría hacerte sentir mejor

EquipoConnect August 30, 2022

La soledad duele. A menudo, las personas se sienten aisladas o desearían tener más amigos. Esos sentimientos se pueden manifestar a cualquier edad, incluso si están ocupados y rodeados de personas la mayor parte del tiemp...
- 1271 Views
Cómo funciona la cobertura HMO - Guía de consejos rápidos

EquipoConnect August 26, 2022

Millones de personas tienen un plan de salud HMO. Sin embargo, muchos de ellos todavía están un poco confusos acerca de lo que eso realmente significa. HMO son las siglas en inglés que significan Organización para el ...
- 3112 Views
Take Advantage of Prime Mail Order and Specialty Pharmacy Services

BCBSNM Connect Team August 25, 2022

This information applies to members who have Prime Therapeutics (Prime) pharmacy administration. If you’re not sure if you have Prime, check your Blue Access for MembersSM account, ask your benefits administrator, check the pharmacy information....
- 3572 Views
Are Your Knees Telling You They Need Help?

BCBSNM Connect Team August 22, 2022

Millions of people deal with aching knees. It’s one of the most common health problems, and it affects people of all ages. Some hope the problem will just go away. And for a minor injury like a strain, time and rest may help. But some people ma....
- 1280 Views
Un abrazo puede durar 10 segundos, pero sus beneficios duran para siempre

EquipoConnect August 5, 2022

Dato curioso sobre los abrazos: Los abrazos no solo causan ese sentido de bienestar cálido y estremecedor, ¡también pueden ser buenos para tu salud! Es cierto. Abrazar a alguien por tan solo 10 segundos aumenta las hormonas que t...
- 38274 Views
Medical Director Recommends Regular Blood Pressure Checkups

BCBSNM Connect Team August 3, 2022

High blood pressure usually has no warning signs or symptoms. That’s why it is so important to have your blood pressure checked at each visit with your health care provider or specialist. If untreated, high blood pressure can damage your kidneys...
- 1175 Views
7 maneras fáciles de incorporar el ejercicio

EquipoConnect August 2, 2022

No es difícil pensar en una razón para saltarte un entrenamiento. Muchos de nosotros lo hacemos. La palabra "O" es una gran excusa. "Estoy ocupado". Sí, cuando nos encontramos cortos de tiempo, el ejercicio muchas veces deja de s...
- 1400 Views
Unos minutos de actividad física al día ayudan a llevar una vida mejor

EquipoConnect August 1, 2022

La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
- 925 Views
Improve Your Work-Life Balance

BCBSNM Connect Team July 29, 2022

Aiming for a more balanced life can help your body and mind. One place many of us need better balance is between work and the rest of our lives. Another is finding ways to take better care of ourselves while maintaining our commitments to work and...
- 690 Views
Women: What’s the Secret to a Better Life at Any Age?

BCBSNM Connect Team July 27, 2022

There’s a not-so-secret way to live a better life: taking better care of your health. No matter how old you are, now is the time to start making your health a priority. It will pay off now — and for the rest of your life. Is It Worth the ...
- 1209 Views

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