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  • El colesterol alto duplica tu riesgo de enfermedad cardíaca

    Tu Salud: El colesterol alto duplica tu riesgo de enfermedad cardíaca

    EquipoConnect
    EquipoConnect
    Millones de estadounidenses tienen colesterol alto, el cual puede obstruir los vasos sanguíneos y provocar graves problemas de salud. Las personas con colesterol total alto corren un mayor riesgo de padecer enfermedades cardíacas y der...
    • August 4, 2025
  • Conceptos básicos sobre el seguro médico: gasto máximo de bolsillo

    Tu Cobertura: Conceptos básicos sobre el seguro médico: gasto máximo de bolsillo

    EquipoConnect
    EquipoConnect
    Sabemos que la terminología sobre la atención médica puede causar confusión. Un término que seguramente encontrarás es el de "gasto máximo de bolsillo". ¿Qué significa esto? ¿C&oac...
    • August 1, 2025
  • Good Gum Care May Help Manage Diabetes

    Blogs: Good Gum Care May Help Manage Diabetes

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you have diabetes, even your mouth is affected. Regular dental care and managing your blood sugar level go hand in hand to keep both your body and mouth healthy. Gum Disease and Blood Sugar Levels Gum disease — also called periodontal diseas...
    • July 30, 2025
  • Espera, ¿eso también es azúcar?

    Tu Salud: Espera, ¿eso también es azúcar?

    EquipoConnect
    EquipoConnect
    Si estás intentando controlar tu peso, es probable que te hayas dado el gusto de consumir algún dulce con un sustituto del azúcar. Parece ser una buena manera de disfrutar de un capricho sin todas las calorías, ¿cie...
    • July 29, 2025
  • Women Can Lower Their Risk for Cancer

    Blogs: Women Can Lower Their Risk for Cancer

    BCBSNM Connect Team
    BCBSNM Connect Team
    Taking care of yourself to cut your chances of getting cancer is a great health goal. But how exactly can you do that? Preventive care, including health screenings, is the place to start. The aim is to prevent cancer or find it early, when it is easi...
    • July 25, 2025
  • Tired of Allergies? Take These Steps

    Blogs: Tired of Allergies? Take These Steps

    BCBSNM Connect Team
    BCBSNM Connect Team
    Are the sneezes, sniffles, scratchy throat and itchy eyes from seasonal allergies getting you down? It may be time to step up your treatment. Fighting Fall Allergies Seasonal allergies are always around. But based on what triggers your allergies, yo...
    • July 25, 2025
  • Keep Health Issues in Check with Telehealth Visits

    Blogs: Keep Health Issues in Check with Telehealth Visits

    BCBSNM Connect Team
    BCBSNM Connect Team
    Does your health plan offer telehealth visits with doctors in your plan’s network? Now's a good time to check. It may be just what you need to stay on top of your health. During the pandemic, more health care facilities turned to telehealth vi...
    • July 25, 2025
  • How Talking About Suicide Can Help

    Blogs: How Talking About Suicide Can Help

    BCBSNM Connect Team
    BCBSNM Connect Team
    Talking about suicide is an effective way to help prevent it. But it’s vital to know what to say. We can all help prevent suicide, says 988 Suicide & Crisis Lifeline.  This national network of local crisis centers wants everyone to kno...
    • July 25, 2025
  • Protect Your Skin While Enjoying the Sunshine

    Blogs: Protect Your Skin While Enjoying the Sunshine

    BCBSNM Connect Team
    BCBSNM Connect Team
    Skin cancer is the most common form of cancer. Fortunately, most skin cancers are highly treatable when found early. And the best news is that you can take steps to prevent them. That involves protecting your skin and being on the lookout for sk...
    • July 25, 2025
  • Combate la gripe: vacúnate

    Tu Salud: Combate la gripe: vacúnate

    EquipoConnect
    EquipoConnect
    Muchas personas no saben que pueden contraer influenza, la enfermedad respiratoria que a menudo llamamos "gripe", en cualquier época del año. Los virus de la gripe suelen alcanzar su punto máximo entre diciembre y febrero. ...
    • July 25, 2025
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    Cinco maneras de vencer el estrés de las fiestas

    EquipoConnect
    EquipoConnect November 10, 2025
    Si bien la temporada de fiestas es una época para estar alegre, también puede ser estresante para muchos de nosotros. Con toda la presión de cocinar, reunirse y salir de compras, no es de extrañar que nos sintamos abrumado...
    • 1953 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/stroke_2D00_signs.jpg

    Do You Know the Early Warning Signs of a Stroke?

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    Stroke is a leading cause of death and long-term disability in the U.S. Knowing the earliest signs of a stroke can be a lifesaver. Every minute that a stroke continues, thousands of brain cells are dying. The faster you get the right medical care...
    • 5869 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/doctors_2D00_talk_2D00_about_2D00_your_2D00_care.jpg

    Help Your Doctors Talk to Each Other About Your Care

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    You and your primary care provider work together to make sure you are in the best health possible. It’s a two-way street. Your doctor uses training and know-how to guide you. But to give you the best guidance, your doctor needs you to share all....
    • 3536 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/young-adult-preventive-care.jpg

    Guía de salud para adultos jóvenes: consejos para los 20 años y más

    EquipoConnect
    EquipoConnect November 7, 2025
    La vida adulta es una etapa emocionante de la vida. Por lo general, la universidad, la carrera profesional y las relaciones románticas empiezan a tomar un lugar primordial. Pero también hay aspectos más rutinarios de la vida adul...
    • 714 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/young-adult-preventive-care.jpg

    Young Adult’s Health Guide: Tips for Your 20s and Beyond

    BCBSNM Connect Team
    BCBSNM Connect Team November 7, 2025
    Being a young adult is an exciting time of life. College, career and romantic relationships often start taking center stage. But there are also more mundane aspects of adulting that are important to your well-being — like taking care of your he....
    • 13044 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/GETTYSpecialist.JPG

    ¿Necesitas ver a un especialista?

    EquipoConnect
    EquipoConnect November 7, 2025
    Cuando no te sientes bien, puedes llamar a tu médico de cabecera (PCP en inglés). Con un poco de cuidado, tu doctor puede te pude ayudar a recuperarte en muy poco tiempo. ¿Pero qué pasa si tu problema de sa...
    • 1513 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/AdultBeveragesTooMany.jpg

    Are You at Risk for Cirrhosis?

    BCBSNM Connect Team
    BCBSNM Connect Team November 6, 2025
    Data from the Centers for Disease Control and Prevention shows deaths from alcohol-related liver disease – like cirrhosis – have risen each year since 2006. Nearly all racial, ethnic and age groups have seen increases. The Cleveland Clini...
    • 4910 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/6708.stroke.jpg

    From Headache to Heartache: NSAIDs Pose Heart Dangers

    BCBSNM Connect Team
    BCBSNM Connect Team November 3, 2025
    Read the fine print the next time you pick up a bottle of ibuprofen or naproxen. You’ll see a warning about the risk for potentially deadly heart attacks and strokes. These drugs are known as nonsteroidal anti-inflammatories or NSAIDs. The U.S.....
    • 2625 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/how_2D00_high_2D00_deductible_2D00_health_2D00_plan_2D00_works.jpg

    ¿Qué es una cobertura médica con deducible alto y cómo funciona?

    EquipoConnect
    EquipoConnect October 30, 2025
    Al contratar un seguro médico todos queremos elegir la cobertura que mejor se ajuste a nuestras necesidades. Un tipo de cobertura que vale la pena considerar es la cobertura médica con deducible alto (HDHP, en inglés). A veces, t...
    • 124 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/adult_2D00_adhd.jpg

    Your Guide to Understanding Adult ADHD

    BCBSNM Connect Team
    BCBSNM Connect Team October 29, 2025
    Attention Deficit Hyperactivity Disorder, ADHD or ADD, is often thought of as a condition experienced by children. But it is a lifelong condition that can be diagnosed in adults, too. In fact, trends show a rise in adult diagnoses in the last decade...
    • 1461 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/talk_2D00_to_2D00_kids_2D00_about_2D00_mental_2D00_health.jpg

    How to Talk to Kids About Adult Mental Health Issues

    BCBSNM Connect Team
    BCBSNM Connect Team October 29, 2025
    There are many different mental health disorders that can affect adults. Recent studies report that over 60 million adults in the U.S. experienced a mental illness in the past year. Many adults with mental health disorders are parents. While it may...
    • 659 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/NewYearsResolution.jpg

    Cómo fijar metas de año nuevo que puedas cumplir

    EquipoConnect
    EquipoConnect October 28, 2025
    El comienzo de un nuevo año parece el momento adecuado para fijarse metas. Incluso podemos hacer listas de cosas que nos gustaría cambiar. Nuestras listas suelen incluir metas como “comer sano” y “hacer más eje...
    • 1779 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/NewYearsResolution.jpg

    How to Make New Year’s Resolutions You Can Keep

    BCBSNM Connect Team
    BCBSNM Connect Team October 28, 2025
    The start of a new year seems like the right time to set resolutions. We may even make lists of things we’d like to change. Our lists often include “eat healthy” and “exercise more.” Sometimes it's hard to follow t...
    • 5723 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/fall_2D00_winter_2D00_skin_2D00_health.jpg

    Fall and Wintertime Skincare: How to Prevent and Treat Dry Skin

    BCBSNM Connect Team
    BCBSNM Connect Team October 27, 2025
    The leaves are falling, the holidays are just around the corner. So is something else. Itchy skin. Yep, as the seasons change, so does your skin. The skin routine you use in the summer may not work so well in the fall and winter when humidity dr...
    • 3684 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/eye_2D00_nutrition.jpg

    Eating Healthy for Your Eyes

    BCBSNM Connect Team
    BCBSNM Connect Team October 27, 2025
    Did you know eating well plays a big role in keeping your eyesight healthy? A balanced diet high in vitamins and nutrients can help prolong healthy vision. It also helps protect you from age-related eye diseases. A colorful diet equals a ...
    • 197 Views
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