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  • Benefits Value Advisor: The Best Resource for Navigating Your Health Care

    Blogs: Benefits Value Advisor: The Best Resource for Navigating Your Health Care

    BCBSNM Connect Team
    BCBSNM Connect Team
    Say your doctor says you need a CT scan, or some other procedure. You’ve never had one, so you have a lot of questions. You don’t know where to go or how much it will cost.  A Benefits Value Advisor (BVA) can help. The same procedure...
    • March 28, 2025
  • Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    Tu Salud: Ayuda a superar el trastorno por consumo de opioides con la farmacoterapia con apoyo

    EquipoConnect
    EquipoConnect
    El trastorno por consumo de opioides (OUD, en inglés) es una crisis de salud actual en los Estados Unidos que puede afectar a cualquier persona, independientemente de la raza, el nivel económico o el sexo. Se estima que 6.1 millones de ...
    • March 27, 2025
  • Oh, My Aching Feet! Caring for Common Foot Problems

    Blogs: Oh, My Aching Feet! Caring for Common Foot Problems

    BCBSNM Connect Team
    BCBSNM Connect Team
    There are lots of different foot problems, some serious and some easy to treat at home. The main thing is to take care of them before they get worse. These are some of the most common foot issues and what to do about them. Arthritis What is it: Arthr...
    • March 25, 2025
  • La adicción: Cinco cosas que debes saber

    Tu Salud: La adicción: Cinco cosas que debes saber

    EquipoConnect
    EquipoConnect
    ¿Te preguntas qué es lo que causa adicción? ¿Te gustaría poder ayudar a alguien que tiene problemas con el abuso del alcohol o las drogas? A continuación, te compartimos cinco cosas que debes tener en cuenta....
    • March 20, 2025
  • Expecting a Baby? Check Out Our Maternity Checklist

    Blogs: Expecting a Baby? Check Out Our Maternity Checklist

    BCBSNM Connect Team
    BCBSNM Connect Team
    Preparing for the arrival of a little one? Congratulations! You probably have a lot on your mind — and your to-do list. Choosing baby names and setting up a nursery are likely two of them. But there are other things to remember so you can make ...
    • March 18, 2025
  • A Powerful 24/7 Resource: Meet a Benefits Value Advisor

    Blogs: A Powerful 24/7 Resource: Meet a Benefits Value Advisor

    BCBSNM Connect Team
    BCBSNM Connect Team
    No doubt about it, the health care system can be confusing. When you have questions about your health care coverage. Blue Cross and Blue Shield of Illinois offers members a great go-to resource — Benefits Value Advisors (BVA). Get clear answers...
    • March 12, 2025
  • MyPrime.com – 24/7 Prescription Drug Access

    Blogs: MyPrime.com – 24/7 Prescription Drug Access

    BCBSNM Connect Team
    BCBSNM Connect Team
    If you have prescription drug coverage through Blue Cross and Blue Shield of New Mexico, Prime Therapeutics® is your pharmacy benefit manager. You can visit MyPrime.com  (your PBM’s member website) on any mobile devices,...
    • March 10, 2025
  • Síntomas de la diabetes tipo 2

    Tu Salud: Síntomas de la diabetes tipo 2

    EquipoConnect
    EquipoConnect
    En la última década, los nuevos casos de diabetes han aumentado un 18.6 por ciento en EE.UU., lo que muestra el creciente impacto de la epidemia. En total, más de 38 millones de estadounidenses padecen diabetes hoy en día,...
    • March 7, 2025
  • Reduce el riesgo de padecer cáncer colorrectal

    Tu Salud: Reduce el riesgo de padecer cáncer colorrectal

    EquipoConnect
    EquipoConnect
    La manera más eficaz de reducir el riesgo de padecer cáncer colorrectal es realizando un examen preventivo. Los Centros para el Control y la Prevención de Enfermedades recomiendan que las personas con un riesgo promedio empiecen...
    • March 6, 2025
  • How to Change Your Health Insurance Plan

    Blogs: How to Change Your Health Insurance Plan

    BCBSNM Connect Team
    BCBSNM Connect Team
    Things in life are always changing. No worries. We’re here to make things easier. Nothing is set in stone, including your insurance needs. So what happens if you’re enrolled in a health plan, but then realize your needs — or the nee...
    • March 6, 2025
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  • Where can I find a list of providers that accept my insurance?

    Where can I find a list of providers that accept my insurance?

    H Esq
    H Esq March 10, 2022
    Where can I find a list of providers that accept my insurance?
    • 7550 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-05/diabetes_2D00_test_2D00_strips.jpg

    Some Diabetic Test Strips May Be Available at a Lower Cost

    BCBSNM Connect Team
    BCBSNM Connect Team March 1, 2022
    If you live with diabetes, you know that one of the biggest challenges is keeping your blood sugar at close-to-normal levels. It’s important to maintain glucose levels as close to normal as possible to help reduce the chance of any diabetes-rel....
    • 1195 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/dont_2D00_brush_2D00_off_2D00_signs.jpg

    Don’t Brush Off Signs that Something Isn’t Right

    BCBSNM Connect Team
    BCBSNM Connect Team March 1, 2022
    Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
    • 1463 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/Recipe-for-Sleep.jpg

    Is There a Secret Recipe for a Good Night’s Sleep?

    BCBSNM Connect Team
    BCBSNM Connect Team February 28, 2022
    Go to a library or bookstore, and you’re likely to see row upon row of books that all claim to have the solution to a perfect night’s sleep. Despite all these “solutions” being offered, many people still can’t get enough...
    • 8759 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Recipe-for-Sleep.jpg

    ¿Hay alguna receta secreta para dormir bien?

    EquipoConnect
    EquipoConnect February 28, 2022
    Es probable que en una biblioteca o librería puedas ver filas y filas de libros que afirmen tener la solución para dormir bien. A pesar de todas estas "soluciones" que se ofrecen, muchas personas no logran dormir lo suficiente. Tal vez ...
    • 2913 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/Kidneys.jpg

    Protege al mundo de la enfermedad crónica renal

    EquipoConnect
    EquipoConnect February 15, 2022
    Tus riñones son poderosas fábricas químicas que realizan muchas funciones importantes. Ubicados debajo de la cavidad torácica (las costillas), un riñón descansa a cada lado de la columna...
    • 3189 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/FitnessJournal.jpg

    Conoce tus números para llevar una vida más saludable

    EquipoConnect
    EquipoConnect February 9, 2022
    Si sufres de colesterol alto, puedes hacer cambios para reducirlo, prevenir problemas del corazón y prolongar tu vida. Por eso es importante colaborar con tu médico para crear y seguir un plan de tratamiento para mantener tus niveles de colesterol...
    • 3321 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/2046828_5F00_diabetes-edu-social-ads_5F00_r14.jpg

    Es hora para tomar tus medicamentos, ¿o no?

    EquipoConnect
    EquipoConnect February 7, 2022
    Si ya llevas algún tiempo tomando medicamentos, podrías ni siquiera fijarte en las indicaciones cuando las surtes. Pero a medida que pasa el tiempo, podrías olvidar indicaciones importantes. Por ejemplo, la hora en que los tomas...
    • 5214 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/child_2D00_needs_2D00_doctor.jpg

    Why Your Child Needs a Doctor

    BCBSNM Connect Team
    BCBSNM Connect Team February 1, 2022
    You have a strong partner to help keep your child healthy. It’s your child’s primary care provider. Having that relationship in place builds a strong base for your child’s care. Partners in Care Once you establish a primary care pro...
    • 2836 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-02/late_2D00_shift_2D00_better_2D00_sleep.jpg

    Working the Late Shift? Learn How to Sleep Better

    BCBSNM Connect Team
    BCBSNM Connect Team February 1, 2022
    Getting a good night’s sleep isn’t easy. It’s even harder if your sleep schedule isn’t typical. But there are steps you can take to make getting the rest you need easier. Shift Work and Sleep Sleep is important for everyone. I...
    • 2238 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/child_2D00_needs_2D00_doctor.jpg

    Por qué tu hijo necesita un médico

    EquipoConnect
    EquipoConnect February 1, 2022
    Cuentas con un firme aliado que te ayudará a cuidar la salud de tu hijo. Se trata del prestador principal de servicios médicos de tu hijo. Un vínculo así ayuda a desarrollar una base sólida para la atención m...
    • 1149 Views
  • Psiquiatra y directora médica ejecutiva promueve la salud mental

    EquipoConnect
    EquipoConnect January 26, 2022
    Muchas personas se sienten más estresadas y ansiosas de lo habitual. Algunas pueden experimentar falta de apetito, problemas para dormir y concentrarse o verse afectadas en otros aspectos de sus vidas. Como estrategia para lidiar con el estrés, otras...
    • 966 Views
  • Executive Medical Director Promotes Mental Health

    Executive Medical Director Promotes Mental Health

    BCBSNM Connect Team
    BCBSNM Connect Team January 26, 2022
    Many people are feeling more stressed and anxious than usual. Some may have trouble with appetite, sleep, concentration or other aspects of their lives. Some may drink, use drugs or turn to other unhealthy coping strategies. Please know that help...
    • 1458 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-09/FoodFiber.jpg

    Mantén tu corazón y tu cerebro en forma: Come más fibra

    EquipoConnect
    EquipoConnect January 14, 2022
    No es un secreto que la fibra es la clave para mantenerte regular para ir al baño. Pero este es solo uno de los beneficios de la comida que recibió el título de “tener la mayor probabilidad de causarle una risa disimulada a un jovencito de escuela
    • 3048 Views
  • https://connect.bcbsnm.com/cfs-file/__key/communityserver-blogs-components-weblogfiles/00-00-00-00-13/4705.pasos.jpg

    ¿Eres un nuevo asegurado? Tres pasos para empezar

    EquipoConnect
    EquipoConnect January 12, 2022
    ¿Eres un nuevo asegurado? Para que el proceso de usar tu cobertura médica sea lo más fácil posible, aquí hay tres pasos para ayudarte a maximizar los beneficios cuando lo necesitas. Primer paso: Se te enviar&a...
    • 7385 Views
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