Connect Community - BCBSNM

Blogs: The Many Benefits of Music in Your Life

BCBSNM Connect Team

For centuries, songs and music have been used to tell stories, share culture and history, and create emotional connection. But often overlooked, is the positive impact music can have on our health and overall quality of life. Here is a list of ways m...
- October 8, 2025
Tu Cobertura: Cómo recibir atención médica en línea con las consultas virtuales

EquipoConnect

¿Te estás perdiendo de la conveniencia de la telemedicina? El servicio de telemedicina te permite tener consultas médicas virtuales usando tu computadora, teléfono o tableta. Estos tipos de consultas médicas son una...
- October 7, 2025
Blogs: Find Healthy Deals with Blue365

BCBSNM Connect Team

Do your shopping lists never end? Are you a champion bargain hunter? Then Blue365® is perfect for you. Blue365 is a discount service that saves you money on a variety of everyday needs and healthy lifestyle aids. How Does It Work? Any member of a...
- October 6, 2025
Tu Cobertura: Ofertas Saludables con Blue365

EquipoConnect

¿Las listas de compras nunca terminan? ¿Eres cazaofertas? Blue Cross and Blue Shield of New Mexico (BCBSNM) ofrece Blue365®, un servicio de descuentos para ahorrar dinero y tiempo en una variedad de necesidades cotidianas y servicio...
- October 6, 2025
Blogs: Take Care of Yourself When You Take Care of Others

BCBSNM Connect Team

Look around and you’re bound to see a lot of caregivers. In the U.S., 1 in 4 adults are family caregivers. They may be caring for elderly parents, a sick spouse or disabled child. Caregiving in the United States is on the rise. According to AA...
- October 6, 2025
Blogs: Do You Have COPD?

BCBSNM Connect Team

For those who have chronic obstructive pulmonary disease (COPD), every breath can be a struggle. COPD is a serious health condition that narrows airways and makes it hard to breathe. Over time, it can get worse and lead to other serious health issues...
- October 6, 2025
Blogs: Open Enrollment — Choose Your Plan

BCBSNM Connect Team

The open enrollment period can be confusing. Premiums. Deductibles. Coinsurance. Networks. We can help. What is Open Enrollment? Open Enrollment is the time each year when individuals and families can sign up for health insurance under the Affordabl...
- October 6, 2025
Blogs: Treat Yourself Right: Stay on Top of Your Diabetes Care

BCBSNM Connect Team

No one likes to go get health screenings and tests. But if you have diabetes, there are some tests you really need to get done. The tests that will show what steps you need to take so you don’t get sicker. The ones that can save you from much b...
- October 6, 2025
Blogs: 5 Ways to Beat Holiday Stress

BCBSNM Connect Team

While `tis the season to be jolly, for many of us the holiday season can also be a stressful time. With all the pressure to cook, gather and shop, it’s no wonder we feel overwhelmed during the holidays. The weight of stress can affect our heal...
- October 6, 2025
Tu Cobertura: Conoce tus opciones de detección del cáncer colorrectal

EquipoConnect

Hacerte una prueba de detección de cáncer de colon es una forma importante de proteger tu salud. El cáncer de colon es la cuarto causa principal de muerte por cáncer en los Estados Unidos. Pero el cáncer de col...
- October 6, 2025

Prevén la enfermedad de las encías para tener un corazón sano

EquipoConnect January 28, 2026

¿Qué tienen en común tus encías y corazón? Los estudios demuestran que las personas con enfermedad de las encías tienen casi el doble de probabilidades de padecer enfermedades cardíacas. La enfermedad ...
- 17 Views
Ways to Show Support for a Loved One with Cancer

BCBSNM Connect Team January 28, 2026

“I have cancer.” These are three words you may hear from a friend, family member or significant other. Learning that someone has cancer can be very overwhelming and scary. You probably have some questions you want to ask, but are unsure ...
- 6606 Views
3 Reasons You Should Choose Blue Cross Blue Shield of New Mexico

BCBSNM Connect Team January 28, 2026

Your health is important. You need a health plan that will help you stay on top of it and take care of any illnesses right away. Here’s three reasons so many people choose BCBSNM. Reason No. 1: Your Choice of Doctors — Plus Coverage for P...
- 5146 Views
Unos minutos de actividad física al día ayudan a llevar una vida mejor

EquipoConnect January 21, 2026

La inactividad física puede ser peligrosa para la salud porque aumenta la probabilidad de tener problemas de salud graves, como enfermedades cardíacas y diabetes. Sin embargo, 1 de cada 2 adultos y el 77 por ciento de los estudiantes de...
- 1355 Views
Muchos ataques cardíacos y derrames cerebrales se pueden prevenir

EquipoConnect January 21, 2026

Las enfermedades cardíacas y los derrames cerebrales son la primera y la quinta causa de muerte respectivamente en los Estados Unidos, según U.S. Department of Health and Human Services (Departamento de Salud y Servicios Humanos de Est...
- 2529 Views
Cómo conseguir un médico de cabecera

EquipoConnect January 21, 2026

La vida cotidiana puede complicarse. Acudir a un chequeo anual o vacunarte contra la gripe cada año puede quedar fuera de tu larga lista de pendientes, especialmente si tienes niños. Pero las cosas pueden complicarse cuando alguien de t...
- 5276 Views
Conceptos básicos de los seguros médicos: copago y coaseguro

EquipoConnect January 21, 2026

Si bien las primas se destinan para cubrir el costo total de la atención médica que recibes, lo costos de la atención médica suman más de lo que cubren las primas. Para mantener las primas más bajas, las cobe...
- 1003 Views
El sentimiento de soledad entre los adolescentes: Cómo puedes ayudarlos

EquipoConnect January 20, 2026

Los adolescentes suelen estar ocupados con la escuela, las actividades y los amigos. Pero también pueden sentirse solos y necesitar apoyo y ayuda para encontrar formas saludables de afrontarlo. La soledad puede afectar a los adolescentes y a p.....
- 3848 Views
Estar organizado ayuda a aliviar el estrés

EquipoConnect January 20, 2026

¿Estás estresado porque tu casa está desordenada, siempre llegas tarde, no comes bien y nunca duermes lo suficiente? Si te sientes identificado, probablemente podrías llevar una vida más organizada. Puede que piense...
- 2328 Views
Lower Stress with Organization

BCBSNM Connect Team January 20, 2026

Are you stressed because your house is a mess, you’re always late, you don’t eat right and you never get enough sleep? If this sounds familiar, you could probably stand to be more organized. You may think organization sounds great; but it...
- 4818 Views
What Does Your Thyroid Do?

BCBSNM Connect Team January 16, 2026

Everyone is born with a thyroid. It’s the “butterfly-shaped” gland in the lower front part of your neck. It sits right below the Adam’s Apple. The thyroid gland makes two hormones — T3 (triiodothyronine) and T4 (thyroxin...
- 2280 Views
You Can Protect Your Hearing — Here’s How

BCBSNM Connect Team January 15, 2026

Think you’re too young to worry about hearing loss? You’re not. Things like listening to loud music, going to sporting events or working in a loud setting can harm your hearing. Take steps now to protect your hearing — once it&rsquo...
- 1441 Views
How Do I Get an Individual Health Insurance Plan?

BCBSNM Connect Team January 15, 2026

There are two times when you can get health insurance — during open enrollment and special enrollment. Open enrollment starts on Nov. 1 each year and runs for a limited time. This is when anyone can sign up for an individual and family pl...
- 3785 Views
Don’t Brush Off Signs that Something Isn’t Right

BCBSNM Connect Team January 14, 2026

Knowing your body can save your life. That means paying attention if you see or feel changes in your body. It means noticing and following up on worrisome symptoms, especially if they don’t go away. And it means seeking help when you need it. D....
- 2859 Views
What Can You Do to Get Your Energy Back?

BCBSNM Connect Team January 13, 2026

Feel like the energy has just drained out of your body? Your habits and routine may be behind your fatigue. The good news is that you can make changes to beat some common energy zappers. And unless your lack of energy stems from an injury or health...
- 2053 Views

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