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Ingredients: Makes 8 serving
8 Sprays Nonstick Cooking Spray 1/2 tsp Kosher Salt 1/8 tsp Ground Black Pepper 2 pounds Ground Chicken 1/2 cup Yellow Onions, Diced 2 TBSP Fresh Jalapenos, Minced 1/4 cup Fresh Cilantro, Chopped 8 Whole Wheat Hamburger Buns1 TBSP Olive/Canola Oil 90/10 Blend
Note: Once patties are formed they may be placed in the freezer for a few minutes to firm up, this will make them easier to handle.
Serving Size: 1 burger with bun
Nutrition(per serving): Cal: 391; Total Fat: 15.9g; Sat Fat: 4g; Sodium: 570mg; Carbs: 37g; Protein: 27.5g; Fiber: 3.4g
Recipe Source:Recipe provided by FLIK Hospitality Group
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